Massage to increase the penis: how to do exercises

Jelking is the technique of increasing the blood wave to the phallus.This activates tissue growth.The effect is declared after 2 to 3 months.

Concomitant means using special creams and ointments.They also heat the organ.

For tangible results, the equipment is performed daily.

Before starting, knead the genitals.We perform massage for penis growth under a hot water flow using a cloth or towel.We wrapped the organ and continued to eliminate the penis

An intimate medicine is applied to the penis with elegant movements.We connect the index and thumb with a ring, wrap the base.We slide over the length of the penis without squeezing it.We regularly increase the number of movements (from the first day to 200 times).

An erection is controlled.Do not exceed one third of the complete state.With an increase, they are awaiting return to the previous state.Perform 100 repetitions in 90 seconds.

It is possible to increase a member with massage

Positive changes in the intimate sphere appear only after passing the full course.Each lesson lasts 5 to 10 minutes, so it is quite simple to allocate time for exercise.Thanks to the massage, it occurs:

• improve blood circulation in the pelvic area;
• increased power;
• Increase in penis size.

Men who have undergone a therapy course observe the restoration of erection, the disappearance of premature ejaculation and improve control and resistance.The phallus becomes 5-7 cm longer, its volume increases by 2-3 cm.Penis massage is performed daily, the duration of the course is not less than 30 days.The first results will appear after 3-4 weeks.

Before massage, the exhibition area is prepared.First, water procedures are performed (preferably a hot shower), after which they assume a convenient position.Thanks to the preparation, the penis relaxes, before massage, is lubricated with a lubricant.Pre -placed hands, the man caresses lightly.An increase in blood flow occurs using elegant massage movements.

A man must be in a good mood.The effect of the procedure is often reduced due to excessive nervousness and excessive stress.Penis warming is a mandatory stage, which is not recommended to ignore.Manual exposure is allowed to be performed if the erection is not exceeding 70%.Otherwise, an improved blood wave to the perineum will cause pain and discomfort.

Phytotherapy

Folk hospital contains at least 100 different receivers from the preparation of decoctions and infusions, with which you can increase the length and diameter of the children's organ.According to adherents of traditional medicine, herbal infusions have a beneficial effect on erectile function and stimulate the production of male hormones in the body.To certainly increase the limb with the help of Phytos, it is recommended to use the following herbs as stories -the preparation of decoctions:

• The ginseng root - prevents cortisol synthesis, which inhibits products in the body of men's hormones;
• Tribulus - Stimulates the production of luteinizing hormones in the body, which contribute to the release of testosterone in the blood;
• WORMWOOD - Increases the tone of blood vessels, because the blood supply of the penis is increased during an erection;
• Ginger root - Reduces cholesterol in the body and prevents the back of the dorsal artery with cholesterol plates;
• Aloe Juice - Normalizes metabolic processes in tissues, as a result of which the process of forming new structural units of erectile tissue is accelerated.

Important!Before using a folkloric medicine, consult a doctor as some herbs can cause an allergic reaction and nausea.With the help of folk medicine, you may not only affect the child's body parameters, but also increase male fertility

In addition, using folkloric recipes for the preparation of biostimulants, you can influence the power of erection immediately before sexual intercourse.Plant -based decoctions increase sexual resistance and stimulate the maximum filling of cavernous bodies with blood

With the help of popular remedies, you may not only affect the child's body parameters, but also increase male fertility.In addition, using folkloric recipes for the preparation of biostimulants, you can influence the power of erection immediately before sexual intercourse.Plant -based decoctions increase sexual resistance and stimulate the maximum filling of blood cave bodies.

Instructions for Use

The most common way to use soda to increase a limb is your massage.To achieve the desired result, you need to perform it correctly, so as not to harm it, because the skin of the penis is very delicate.Therefore, the procedure consists of several stages:

1. Preparation.The purpose of the preparation is to make the skin of the penis elastic at the same time, increasing blood circulation.It is necessary to take a towel, which should be very soft, moisten it in warm water and wrap the penis, leaving it for several minutes.Repeat the procedure 3-4 times.
2. Massage.The exercises themselves can be anyone, their main goal is to stretch the penis.Among the exercises, it is necessary to ensure the restoration of blood circulation, performing light massive movements.By stretching the organ, a large flow of blood will reach it and then during smooth massage it will be equally distributed by the veins.It is recommended that the soda be used during massage.It is enough to take a small amount of dust in the palm of your hand and how to "rub" the skin.The procedure will be similar to the use of an exfoliation.
3. Recovery.After performing the exercises, it is necessary to relax and lie down.If you jump immediately and start doing business, there will be stress for the body.Then the blood flow, which has been able to improve, will work hard again.

Experts say that during penis massage, a man must be in a good mood and completely relaxed

Problems with a man's sexual health usually have a psychological character, so it is important to be configured correctly.Sexologists advise "finish" the desired centimeters in their head and present the result

In other words, a man must love and be configured to admire his achievement.

Soda lotions

Soda lotions or pills are another way to increase the penis at home.For the preparation of the soda solution, you should take 1-2 tablespoons.Soda and dissolve them in half a glass of warm water.Then moisten the resulting solution and connect it to the limb.The size of the gauze should be sufficient to involve it with the entire length of the organ.

It is recommended to make lotions every day for a month.The single procedure will not bring the desired result.You can add a few drops of essential oils to the soda solution.For example, it may be cardimon, cypress and other "masculine" aromas.Their smell helps to relax and not to focus on the problem.After completing the procedure, it is recommended to lie down in a relaxed state.

Soda inside

Ingestion of soda inside can be used to complement one of the above methods to increase the penis.Soda has several positive effect factors in the body's internal systems.Sometimes it turns out that, in fact, the length of the penis is not completely revealed due to diseases that a man does not even suspect.They can cause other problems with an erection.The use of soda will get rid of "trash" in the form of toxins, which can cause some diseases.

Take soda inside, you must follow the advice of doctors.Professor Neumyvakin advises the initial reception with small doses - ¼ teaspoon.On morning and evening.This should be done between meals.Gradually, the amount of soda increases to 1 tablespoon.tablespoons at the reception.

For prevention purposes, it is recommended to use a soda solution of 1 teaspoon with soda through glass of water.This should be done in the morning, with an empty stomach.Obviously, the use of soda will not directly affect the size of the penis, but will certainly affect the health of man and his emotional state.

Jelka resources

Jelking Benefits:

• The penis increases by 15%;
• increases in a calm state;
• Control over ejaculation appears;
• Sensitivity increases;
• The limb becomes elastic.

You need to know the basic rules and observe the precautions:

1. First, you need to collect as much information as possible about this method and it is advisable to watch video tutorials.
2. With a strong erection, the exercises are not performed.Massage is performed if the degree of arousal is not exceeding 50%.
3. The exercises are preceded by the warming of a member.
4. The indicated number of repetitions is not recommended.A sensitive male organ should not be at risk.
5. For similar results, the exercises are performed daily.
6. For a greater effect, a combination of lickers with other techniques is possible.Kegel Gymnastics is especially good for this.

Exercises for a limb are a set of classes designed to stretch the smooth muscles of the organ.For the training result, it is necessary to follow the rules.

1. You need to do regularly.Every day for a long period of time.
2. The second gymnastics should be performed according to a strictly developed plan, but taking into account the sensations of a man.
3. Third, compliance with personal safety rules so that the exercises are beneficial, not damage.

There are several plans for classes that are tested by experts and patients who have experienced their effectiveness in their own experience.They are designed to increase the length, volume or both parameters at the same time.

To start the lesson, at first only hands will be necessary, if interest in training does not disappear, you will want to get more significant results, you can add special simulators.These are weights (small dumbbells and impressive weights) or stretching devices (extensors).

You need to start training with minimal loads, gradually moving to more intense and "thoughtful" devices.

Exercises to increase size are better performed in the morning or at night.At this time of day, the body is ready to get the physical effort from any part of the body.Training is usually performed at home independently.

It is important to create a cozy psychological situation - to ensure that no one interferes with the lesson, it will not be distracted by calls or visits, will not be footprint.For the first training, it is better to use the fingers

Over time, these classes should not exceed 10 to 15 minutes, with the time they can be taken to half an hour

For the first training, it is better to use your fingers.Over time, these classes should not exceed 10 to 15 minutes, with the time they can be taken to half an hour.

Private care should be observed during massage on the head of the penis - the most sensitive and easily unviable part of the organ.Preliminary consultation with an expert will help avoid deplorable consequences for training

The doctor will determine the against -indications, select the ideal rhythm, duration

Preliminary consultation with an expert will help to avoid the deplorable consequences of training.The doctor will determine the against -indications, select the ideal pace, duration.

The penis is a muscle organ, like any muscle, can be pumped, ie to increase muscle mass.What is it for?

An increase in the size of the cavernous bodies will make it possible to fill the blood penis more strongly, but the biological fluid accumulates, more significant its volume.So to lengthen the phallus, to make it thicker, you need to make your muscles grow.

The principle here is the same as in any physical effort - to obtain ruptures of microtrauma and muscle, as a result, the growth of new cells and tissues is activated.

The only difference is that the charge for the penis should be very tidy and delicate.The rest of the body needs to train according to classic principles - to start with light short loads to gradually get their increase.

All body muscles should be regularly strengthened and worked with exercise, the penis is no exception.Even if the goal of increasing sizes is not worth it, regular classes will improve blood supply for the penis and the entire pelvis.This will be an excellent prevention of all male diseases, first of all, erectile dysfunction.

Massage of active points to improve erection

Any effect with the help of the hands, including massage, has a positive effect on the body if performed correctly.To increase power, you can massage active points located in the body of men.The first is located between Coccyx and the anus.

Before proceeding with direct stimulation, you need to rub your hands on each other to warm up.They begin the procedure with the help of circular motions in one direction after the direction they change.It is better to perform movements clockwise and then vice -versa.

The impact on tissues located above the pubic bone helps cure impotence.It is proven that the effect in this zone affects the concentration of testosterone in the male body, respectively, there is an increase in power and the strengthening of an erection.

Massage points to increase power in men are in the right and left published published bone connection area.The technique does not cause difficulties.We should sit on the edge of the chair.After one hand, close the scrotum, with the other hand to massage the skin above the pubic bone.The movements should be circular and very long 36 times in one direction, after the same amount in the other direction.

Other active points:

• Lombar vertebrae;
• Around the navel;
• Points under the glasses of the knees;
• Points exactly in the middle of the feet.

Ideally, acupressure should be performed by a specialist.A properly completed procedure should relax, give liveliness and effort.

Exercises

To increase the length

Exercise should be done quickly because the limb should not cool.It should not be completely erected, so you should think of something unknown.

It is necessary to take the head or a little lower and pull it in front of you and hold it in this position for 15 seconds.Then follow a little rest.Then the penis needs to be pulled to the right side, holding -for 15 seconds, then rest again, and then everything is the same, only on the left side.And so, in a circle of 10 to 15 minutes.

"Tip: There is no need to stretch the penis tightly, otherwise you may suffer an injury. Stress should be felt, no pain. In addition, for the rest, you can massage a limb to a blood flow, which increases the effectiveness of exercise."

To increase thickness

Member training should be performed with a partial erection as well as only after lubrication with a lubricant (lubricant).The genitals should be hot after bathing, bath or cleaning with a piece of wet fabric.

It is necessary to take the penis to the root with the thumb and the indicator to form a circle of these fingers.So you need to massage the root member to the head for 10 to 15 minutes.Return to the starting position, then relax a little and do the same, using the other side.

The result can be seen if the exercise is performed every day for several months.

For the foreskin

The limb must be completely erected, it is not necessary to lubricate.

It is necessary to take the base of the penis with one hand and pull the skin to the head.The skin needs to be pulled hard and holds this position until an erection is reduced.Rest, then take it to an erect state and repeat this exercise for 10 minutes.

This exercise should be done daily to form a beautiful and thick foreskin.

Penis flexion

To increase the penis, you need to perform this training

However, this should be done very carefully, because you can hurt the penis

Genital need to be doubled with a 50%erection.It is necessary to grasp it by hand and transform it in different directions.It is enough to perform the exercise for 7 to 10 minutes.

"Important! If the pain is felt when performing the exercise, it must be interrupted."

Tightness

Here you need a simulator with which a member will be squeezed at the base.A complete erection is required and then for several minutes (2-3 minutes) to squeeze the organ.

This exercise improves blood circulation, increases sensitivity and accelerates an erection.It is better to do an exercise in combination with others.

Kegel Exercise

Training will not help increase the penis in length or thickness, but will improve erectile function.Useful for the penis muscles.

It is necessary to force the muscles of the perineum, fix the position for 10 seconds, then relax, breathe some breaths and stretch the muscles again.This exercise is performed 2-3 times a day.

To find out where these muscles are during urination, you need to postpone the flow.The muscle that tense is the one that is involved in training.

"Important! You can't do an exercise with a full bladder, before that, you should definitely go to the bathroom."

Helicopter

This exercise favorably affects male power because the penis is well supplied with blood.

It is necessary to cheer a 360 degree member clockwise and against 30 seconds.You need to repeat this 5 times.

Penis massage

Massage to increase the penis is one of the types of training.Improves erectile function and blood flow to the penis.

A complete erection must be achieved.Then make movements, as in masturbation.Before you complete the process, you need to squeeze a limb near your head with your fingers, forming a ring.Be in this position for 5-7 minutes.Do not compress the organ, because you can hurt it.

Recommendations after training.

1. Do not have sex for 2-3 hours, because the organ should rest;
2. Try to get rid of bad habits, because they do not give progress in training;
3. Avoid stressful situations;
4. Eat properly;
5. Bring an active lifestyle;
6. Apply small suspension devices, for example, weights.They stretch muscle tissue.

Vacuum pump

Increased vacuum pump-a increase in a vacuum control device, with which you can increase pain without pain and quickly the diameter phallus.The simulator consists of a plastic bottle of a cylindrical shape and a vacuum pump.During classes, the sausage is placed on the penis and strongly pressured to the pubis.After that, the air is pumped with a bomb.

An increase in the penis occurs increasing the blood flow to the penis due to the creation of a region with low atmospheric pressure around it.An increase in tissue blood pressure leads to stretching microcammer in cavernous bodies as a result of which the limb increases in a width by at least 1.5-2 cm.

Vacuum Contracting Device Technique:

• Enter a non -relevant phallus in the cylinder hole;
• Press the pump firmly in the pubis;
• Using a mechanical pear or electric pump, pump the air of the device;
• After erection, lower the balloon;
• After 15 to 20 minutes, turn the return valve to leave the air in the cylinder and remove the pump.

It is undesirable to use vacuum pump for people suffering from cardiovascular disease.

If you stretch a limb to increase your size, remember that the duration of a procedure should not exceed 20 minutes.Stagnation of blood in soft tissues can lead to darkening the penis and formation of seals from the lymphatic fluid on its surface.

Advantages and characteristics of the exercises

Exercises for the pelvic floor muscles increase orgastic sensations and increase the duration of sexual intercourse.The muscles interrupt the flow of urine and also defines the impulse by sperm ejection during ejaculation.

Methodology:

1. Tighten the muscles from the pelvic floor, as if the urination were to release.Repeat 20 times for the beginning.Gradually increase the number of repetitions to 100. The goal is to reach about 1000 muscle compression daily in several approaches.
2. To pinch the coccygeo muscle as long as it is possible to hold.
3. Strain the pelvic floor muscles in parts of the anus to the pubic bone.Run every second.
4. Squeeze the muscles of the pelvic floor as slow as possible.Relax abruptly.Probably the pulse and a heat wave in the spine will do.Breathe deeply and slowly during exercise.
5. Pour the muscles during urination to create a stream.At the same time, the anus will open.

Each exercise should be repeated at least 10 to 20 times.

The cavernous bodies of the penis are able to hold a lot of blood.The more it will remain in the tissues, the more and the thicker the penis will become during an erection.Jelking exercises are performed seated or standing, they resemble the mild rhythmic milking

Hands gently slide from the base to the head, daily you need to execute up to 200 repetitions.The approaching ejaculation can be interrupted by a break until the vivid disappears, which will help to obtain self -control

If the pain appears, give the organ to relax.

Standard jelking is performed with lubrication or baby oil.When a half -erect state is reached to capture the base with the index and thumb.Turn it off to the head, pumping blood and release when it is reached.Perform 200-300 repetitions for the first week, the second increase at 500 times and then 500 or more for 20 minutes.

The "dry" technique aims to stretch the skin with a similar movement.The fingers slide over the surface to the head.You can elaborate areas from base to half and middle to end.The morning erection in a high level of testosterone is suitable for dry jelking.

The third technique aims to create a bulky head.Blood is captured with a slow movement of the base, delay the position for 10 seconds.You can combine fabric compression, but without causing discomfort.The equipment cannot be performed for more than 10 minutes.

Stretching is designed to increase erectile tissue, but effectiveness is poorly proven.

Conclusion

• Of course, yes, but if the young man has no strength to do morning exercises, he is unlikely to regularly, day after day, to perform intimate gymnastics.
• Really small members in nature are no more than 5 %.Therefore, do not focus on length and volume.Learn to have your tool and not let the woman indifferent.

Love yourself, and your male dignity will become your pride, regardless of its size.

After any training, the agency has a vacation for 2-3 hours;Therefore, any load, including sexual, is not recommended

It is important to hear the sensations during classes - even the slightest pain should be a signal for cessation

You can complement the exercises with other types of physical activity, taking vitamins and food supplements for male health, proper nutrition.

All together will make the body more resilient, improve the condition of the circulatory system, which means that the benefits and the result of the efforts applied to increase phallus will be even higher.