Many men would dream of finding an effective method of penis enlargement at home, as dissatisfaction with their size strongly affects self-esteem. Of course, most of the time we are talking about stereotypes imposed by society and non-existent problems, but there are exceptions to the rules when it is extremely necessary to increase the length of the penis.
If you don't get rid of complexes and doubt, in the future, psychoemotional imbalance can negatively affect potency. Therefore, experts offer many effective methods, thanks to which it is possible to increase the length and diameter of the penis without surgery. Just understand the effectiveness of each technique separately.
Penis Enlargement Exercises
The simplest solution to increase the home is to do two simple exercises. Both exercises can be performed at any time without the assistance of specialists, as well as regardless of the man's physical activity.
First exercise
Curvature Exercise - with two fingers of one hand they hold the ring at the base of the penis, with the other hand they hold the ring at the base of the head. Then, the limb is gradually bent to the base, holding the position for 20-30 seconds. You need to repeat the exercise up to 5 times, but so that it does not cause pain and discomfort.
Second exercise
Uli exercise - a man needs to reach the 100% upright state, after which a hand grabs the base of the penis. Holding the base of the penis for 30-60 seconds, the man needs to perform these exercises 2 more times. It is important not to overdo it, so as not to cause organ damage.
Massage
For many men, the important question remains: is it possible to increase the size of the penis using some self-massage technique.
In fact, many men use this technique, as it does not require costs, special efforts, sacrifices, and only brings pleasant feelings. Massage not only helps to quickly increase the length and diameter of the penis, but also stimulates sexual function.
To begin, the tissues of the organ need to be heated, for this, a soft towel is moistened in warm water, after which the penis is wrapped around it. After the towel has cooled, repeat this procedure 2 or 3 more times. There are many massage techniques:
- Tao technique- two fingers close the base of the penis in the shape of a ring, after which the ring must, as it were, push the blood towards the head at a paceslow, stopping fingers in the head area for 10 seconds.
- Uli technique- to increase the thickness of the penis, the shaft of the penis is rolled up, compressed for a period of 30-40 seconds up to 5 times. The main condition of massage is erection.
- Double Uli- with one hand you need to grab the base of the penis, the other - your head. First, the penis is lightly pressed and then stretched to the base. In the upright state, the exercise is done 30 times.
There are also many other self-massage techniques that are similar in principle to action and technology to the options indicated. The man can choose the type of massage exclusively on his own, taking into account his preferences and characteristics.
Suspended loads
You can enlarge your penis for free and quickly at home using another popular technique around the world - hanging weights on your penis. But this is not only an effective, but also traumatic way, in which it is important to follow all the rules and instructions for implementation. Under the weight of the load, the cavernous bodies of the penis will constantly stretch, so that the result will be expressed only in increasing length.
First, the genital organ needs to be massaged and then a tape is glued to the head area to fix the lace. A small weight is attached to this income, which first needs to be held for about 25 minutes. Over time, the weight of the weight and the duration of the procedures gradually increase.
For reference!During load suspension, it is important to correctly calculate the load on the organ so that there is no numbness in the head and a sensation of pain.
Extender
Another technique to increase penis growth using conservative techniques is the use of an extensor device. This device was originally designed to correct the curvature of the penis and congenital anomalies. Today, with the help of an extender, it is possible to lengthen the penis to increase its size in general, but if approved by a medical professional.
The extender stretches the tissues of the penis, which under such influence begin to grow rapidly. Thanks to this, the device guarantees an effective and long-term result, for this the device must be used daily for several hours, but without experiencing severe pain and trauma to the penis.
Gel, spray, ointment, cream
Today, experts offer a variety of topical preparations to increase the length and diameter of the penis without surgery. Many of them cost a lot of money, so it is important to consult a specialist before such a high cost. Sprays, creams and ointments can offer 3 types of effects:
- Short term- flushing and maximum penis enlargement under blood flow only at the time of sexual intercourse.
- Long term- these drugs have a complex effect on the entire body and sexual functions.
- Auxiliary- together with potent drugs, these drugs increase their effectiveness.
Most of the time, drugs of this profile affect the circulatory system, accelerating blood flow to the spongy bodies, which causes them to stretch. They also affect hormone levels, increasing testosterone production, which increases the quality of all sexual functions. In addition, the drug helps to relax the smooth muscles of the penis and stimulate tissue growth.
Penis sleeve
If a man needs to enlarge his penis quickly and without much effort and work on himself, you can use special accessories for the male member. It has been proven that such a device increases the thickness and length of the penis, in addition to stimulating increased potency in general. Experts offer two nozzle options - open and closed.
The closed beak is more suitable for enlarging the genital organ, the main thing is that the accessory is soft, smooth and elastic. The ideal material for fixation is silicone, which is as tactile as possible for human skin. Maximum nozzle growth is up to + 10 cm. The mouthpiece will help the man to prolong sexual intercourse, as it reduces the sensitivity of the head.
Jelqing
Jelqing is another popular penis enlargement technique. In addition, jelqing massages are called "penis milking". In fact, the manual impact on this organ promises the maximum results that a man can only hope for.
First exercise
First, you need to warm the spongy bodies of the penis to increase its flexibility and elasticity. To do this, you need to heat salt or any grain in the form of cereals in a pan, move it to a paper bag and secure it to your genitals. Warming up should be done on all sides of the penis to relax the smooth muscles of the corpora cavernosa. After that, you need to bring about an upright state.
A lubricant is applied to the skin of the penis in the form of a lubricant, then the mixture is rubbed with massage movements, stimulating the erection of the penis. At the base, the penis must be grasped with two fingers, after which the ring of fingers must be pulled up to the head, thus lengthening the organ. You need to take the ring to the top of the head, but without affecting it. You need to start these exercises with 40 stretches, gradually stretching up to 200 repetitions.
Second exercise
Next, you need to perform the second exercise, in which you must press the penis with the entire palm. The limb needs to be gripped by hand and held in a rigid position for about 10 seconds. If the penis doesn't fit in one hand, you need to use the other. Then, the penis is pulled strongly in different directions, but so that the exercise does not cause pain.
For reference!Performing these two exercises continuously and strictly according to the rules, according to evaluations by men and experts' guarantees, in a month you can fix the result of +2 cm in the initial length of the penis.
Is the increase in soft drinks a myth or reality?
The main effect of soda is to neutralize oxidative reactions, as well as remove toxins and toxins from the body and eliminate free radicals. In addition, the refrigerant has 2 effects - drying and disinfection. For the male body, the daily use of baking soda promises the following results:
- treatment of sexually transmitted infections;
- suppression of the inflammatory process in the prostate;
- improves metabolism;
- cleaning the blood;
- stimulating the immune system to protect against pathogenic flora.
The soda helps to improve the production of genital secretions, stabilizes hormones. To increase the penis, the soda is used in different ways, after 3-4 weeks the growth will be up to +3 cm, and can be soda baths, compresses, massages and exfoliants. It is important to just follow all the rules and instructions for each technique.
How to enlarge your penis at home
For detailed information on a specific method of penis enlargement at home, experts offer men many training videos.
Additional methods include popular recipes and techniques that work less noticeably, suggesting a long course of therapy. In the event that conservative methods prove to be ineffective, man can use a radical method of surgical intervention. This technique allows to increase the length up to 4 cm, but if there is a doctor's recommendation for that.